<![CDATA[Trauma Therapy TO]]>https://www.traumatherapyto.com/blogRSS for NodeSun, 07 Jun 2026 03:24:52 GMT<![CDATA[The Family Scapegoat: Carrying What Was Never Yours]]>https://www.traumatherapyto.com/post/the-family-scapegoat-carrying-what-was-never-yours6a1b1a4412819572cabb4a80Wed, 08 Apr 2026 04:00:00 GMTKatherine M<![CDATA[Living With Chronic Illness: When Life Doesn’t Go Back to Normal]]>https://www.traumatherapyto.com/post/living-with-chronic-illness6a1b13d9517617e390ae35e0Sat, 04 Apr 2026 04:00:00 GMTKatherine M<![CDATA[Why Good Boundaries Can Feel Bad]]>https://www.traumatherapyto.com/post/why-good-boundaries-can-feel-bad6a1adf775d8e8a2ee9c6fbe7Tue, 31 Mar 2026 04:00:00 GMTKatherine M<![CDATA[How People Rebuild After Grief]]>https://www.traumatherapyto.com/post/how-people-rebuild-after-grief6a1871058b50f46c29e02c3cFri, 27 Mar 2026 04:00:00 GMTKatherine M<![CDATA[The Goal of Therapy Is Not to Fix You ]]>https://www.traumatherapyto.com/post/the-goal-of-therapy-is-not-to-fix-you6a1842db8b50f46c29dfc15dWed, 25 Mar 2026 04:00:00 GMTKatherine M<![CDATA[How Therapy Actually Works (It’s Not What Most People Expect)]]>https://www.traumatherapyto.com/post/how-therapy-actually-works6a17585de39bc17a59badc0cSat, 21 Mar 2026 04:00:00 GMTKatherine M<![CDATA[How Avoidance Shrinks Your Life]]>https://www.traumatherapyto.com/post/how-avoidance-shrinks-you-life6a17570da7aaf20e8c5331f2Tue, 17 Mar 2026 04:00:00 GMTKatherine M<![CDATA[Why Therapy Feels Repetitive (And Why That’s Actually a Good Sign)]]>https://www.traumatherapyto.com/post/why-therapy-feels-repetitive-and-why-that-s-actually-a-good-sign6a174f06f840e8662c4386bcSat, 14 Mar 2026 04:00:00 GMTKatherine M<![CDATA[What Makes Deep Patterns So Hard to Shift?]]>https://www.traumatherapyto.com/post/what-makes-deep-patterns-so-hard-to-shift6a174b633373ba7f8ef3ae8aWed, 11 Mar 2026 04:00:00 GMTKatherine M<![CDATA[Are You Using Perfectionism to Avoid Criticism?]]>https://www.traumatherapyto.com/post/are-you-using-perfectionism-as-a-way-to-avoid-criticism-or-judgement6a173296a7aaf20e8c52dd0fSat, 07 Mar 2026 05:00:00 GMTKatherine M<![CDATA[Healing Internalized Shame]]>https://www.traumatherapyto.com/post/healing-internalized-shame6a172625e39bc17a59ba6ad8Wed, 04 Mar 2026 05:00:00 GMTKatherine M<![CDATA[Is Self-Awareness Making You Feel Worse?]]>https://www.traumatherapyto.com/post/is-self-awareness-making-you-feel-worse6a171d37e7ae03e6441e27edSun, 01 Mar 2026 05:00:00 GMTKatherine M<![CDATA[What Is a Trauma Flashback?]]>https://www.traumatherapyto.com/post/what-is-a-trauma-flashback67ffe1336e67dbd59a15b9f9Thu, 06 Feb 2025 05:00:00 GMTKatherine M<![CDATA[Brief Neuroscience of Trauma ]]>https://www.traumatherapyto.com/post/neuroscience-of-trauma67ffee27cc69bec1d98b5bc8Tue, 04 Feb 2025 20:27:00 GMTKatherine M<![CDATA[How do I know if I have unresolved trauma?]]>https://www.traumatherapyto.com/post/how-do-i-know-if-i-have-unresolved-trauma67ffc693cc69bec1d98ab618Thu, 30 Jan 2025 23:15:29 GMTKatherine M<![CDATA[What is the Impact of Trauma on the Nervous System?]]>https://www.traumatherapyto.com/post/what-is-the-impact-of-trauma-on-the-nervous-system6800053b6e67dbd59a1657e3Thu, 23 Jan 2025 05:00:00 GMTKatherine M<![CDATA[What is PTSD?]]>https://www.traumatherapyto.com/post/what-is-ptsd6a04dd2c48aeb3fcb2435456Sat, 14 Dec 2024 22:53:31 GMTKatherine M<![CDATA[Avoidance and its Role in Trauma]]>https://www.traumatherapyto.com/post/avoidance68025af86d6c2cb05e07ed44Wed, 11 Dec 2024 05:00:00 GMTKatherine M<![CDATA[What are ACEs in Trauma?]]>https://www.traumatherapyto.com/post/what-are-aces-in-trauma680014c74519164d3431e30fTue, 12 Nov 2024 05:00:00 GMTKatherine M<![CDATA[The DSM-5 Diagnostic Criteria for PTSD]]>https://www.traumatherapyto.com/post/the-dsm-5-diagnostic-criteria-for-ptsd68025dae6d6c2cb05e07f857Wed, 06 Nov 2024 05:00:00 GMTKatherine M